However, for this you should wait at least 30 minutes to eat any food, dairy, or milk alternative. Triphala should be available at your local health store or else it can easily be purchased online. Triphala is traditionally used as a tonic in hair and eye washes. Try to keep a gap of at least 2 hours between taking the vitamins and the Triphala churna. This is because Triphala is made of three fruits and should never be taken in the same timeframe as other food types. There are no scientific studies on the use of Triphala in these populations, and its safety can’t be guaranteed (Furthermore, it may interact with or decrease the effectiveness of certain medications, including blood thinners like Warfarin (Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders (For these reasons, it is important to check with your doctor before using Triphala or any other supplement.Triphala can be purchased at health food stores and online.It’s available in many forms, including capsule, powder or liquid.It is suggested to take Triphala between meals on an empty stomach for maximum absorption.Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation (Powdered versions can be mixed with warm water and Large doses of it can cause digestive symptoms like diarrhea, so it’s best to start with a smaller dose and gradually work your way up to the recommended intake.Though Triphala is considered safe for most people, check with your doctor before taking it to ensure safety and proper usage.Triphala is an ancient Ayurvedic treatment that has become a popular herbal remedy for many ailments.Studies show it can help prevent inflammation, and test-tube studies have demonstrated a possible protective effect against certain cancers.It’s also used as a natural alternative treatment for constipation and dental issues like excess plaque and gum inflammation.

So, just stick to that and you will be fine. Types of Triphala. Great website by the way, lots of good information I have been learning a great deal from all the articles many thanks Triphala Churna is an ayurvedic product, beneficial in vision related troubles, constipation and stomach problems. |    Triphala is often used to flush out the GI tract, strengthen the liver and enhance the digestion.Despite the powerful effects Triphala provides us with, this balanced formula can be used longterm by almost any-body without creating unwanted side effects.Anti-cancer (for prevention only, do not take if cancer is active or chemotherapy treatments are present)Beautifies the complexion (internal and external use)Increases the health of the hair, skin and eyes (internal and external use)Although you may have multiple reasons for taking this herbal panacea, there is likely one or two that you prefer to focus on at any given time.Being such a well-rounded, balanced formula, there are many individuals that take Triphala simply for maintaining health and preventing future disease.If you are aiming to alleviate constipation and promote healthy free-flowing bowels, then taking Triphala each night before bed in warm water is the best method for this. Svastha Ayurveda’s products and are not intended to diagnose, treat, cure, or prevent any disease. Thank you for this beautifully-written post on one of the fundamental healing remedies in Ayurvedic medicine. Triphala is sometimes prescribed to take first thing in the morning on an empty stomach. Thank you.Thank you for your question! kumar on May 17, 2014: I'm started taking Baidyanath Aswagandha churna 1 tsp in the morning empty stomach. In terms of herbal remedies, Triphala is an incredibly complex treatment approach … Thank you for the passion and compassion you put into your practice. If possible, take triphala in its dried fruit form or prepare as a tea. The form that a person uses may depend on what they are treating. If you want to use triphala as a laxative, take 2 to 6 grams (0.071 to 0.21 oz) (about 0.4 to 1.25 teaspoons) each day. 14 It aids digestion, assimilation, and absorption of nutrients from your diet. Directions: Begin to take the Triphala Churna at least 7 days prior to the cleanse.