Once the karela are salted let them rest for 40-50 min. It helps in purification of blood and also karela is a boon for diabetics as it lower the blood sugar level. Instead, I prefer to peel it lightly with a peeler and simply peel off a thin layer.Do give this Instant Pot Bharwa Karela a try. Bharwa Karela Recipe in Instant Pot Cut the ends of Karela and Peel thin layer of Karela skin. Don’t go away yet. Bharwa Karela with Besan (stuffed bitter goard recipe) – A delicious semi gravy recipe with stuffed bitter gourd and potato. You will also need lots and lots of cilantro/coriander for this Karela recipe.To get rid of the bitterness of Karela / Bitter Gourd, salt is rubbed over karela. Also we will use potato along with bitter gourd. Garnish the bharwa karela sabji with fresh coriander (hara dhaniya) and mix well.Delicious bharwa karela with besan is ready to serve.very very useful recipe.i was searching for this type of recipe for many days॥ bt finally i got it.through uI have been searching for this recipe for long after I tasted it in a Gujarati friend’s house. Mix well all the dry spices. I love Karela Sabzi in any style like Kaju karela, Karela Ka Bharwa, Karela curry, Crispy Karela.Today, I am sharing Bharwa Karela in curry style. Bitter gourds are very low in calories but dense with precious nutrients. well apparently a lot of Indians do. no ways.. who eat that stuff? Sourness balances out the bitterness from karela.We also prefer little bit sweetness in our Bharwa Karela. Mix well again. This stuffed bitter gourd recipe is not dry. Now add garlic paste and squeeze 1/2 lemon juice.
Make a slit along the middle and take out the seeds.
Just follow the steps as I have made it and trust me you will not feel bitter taste at all.Bitter gourd or karela has so many health benefits that one must include this vegetable in diet. Add a little water and steam the vegetables for 10-15 minutes or until they are cooked nicely.Now let us start making the gravy for stuffed karela sabji. The list is quite exhaustive so I recommend you to check the recipe box at the end of this post.